In this latest episode of the Begin Again Conversation Series, Kula's Kristin Moshonas speaks with wellness experts Erika Bloom and Valerie Oula about the balance between caring deeply for others and honoring self.
For anyone in a helping or healing capacity, empathy overload, burnout, and compassion fatigue are real concerns. Like the old saying “You can’t pour from an empty cup” suggests, in order to effectively take care of others, we must first learn to take care of ourselves.
Born out of the pandemic, Begin Again is Kula for Karma’s conversation series that seeks to answer the questions, What does it mean to Begin Again? And how do we do it?
Tune in to learn best practices for building resilience, restoring vital balance, and supporting your own mental and emotional well-being while caring for family, friends, clients, and community.