MOVING BEYOND TRAUMA CLASS
MOVING BEYOND TRAUMA IN 2026
Every Wednesday from 7pm - 8pm ET via Zoom
This weekly Wednesday gathering is not your typical yoga class. A safe space focused on integrating the impact of trauma in the body, this class uses restorative yoga and movement, breathing techniques, guided meditations and mindfulness practices to foster somatic awareness and release stress, pain and emotional dysregulation. Learn new practices for calming the nervous system, like mudras (hand gestures), tracing meridian lines, tapping, and other energetic supports.
We all experience trauma in life experiences, and the size or scope is immaterial. The unresolved imprint in our nervous system causes symptoms of mental health conditions: anxiety, depression, anger and fear. These lead to fatigue and behaviors that keep us from fully engaging and enjoying life and reaching our full potential.​
Self-Care for You = Caring for Others
Join us via a monthly membership or a single drop-in class. Your donation to attend will go to fund Kula's mindfulness-based mental health programs for underserved and marginalized communities facing trauma, addiction and mental health concerns in crisis situations.
Setting an intention to heal and grow in 2026? Join our unique mindfulness-powered mental health class to learn how to move beyond trauma.
Donate to Attend Kula's Moving Beyond Trauma Class
Choose a Plan That's Right For You
One Month, Monthly-Recurring or Annual
One-Time One Month Membership
100$ÂOne single month membership via a one-time donation of $100. Classes are Wednesdays 7-8pm Eastern time via Zoom starting February 11, 2026Valid for one monthRecurring Monthly Membership
100$Every monthAttend all Wednesday classes each month. Monthly membership via recurring monthly donation of $100. Classes are every Wednesday from 7-8pm Eastern time via Zoom starting February 11 2026.ÂOne-Year Annual Membership
1,000$Â12 months of weekly Wednesday classes for a discounted one-time donation of $1,000.00 Classes are every Wednesday from 7-8pm Eastern time via Zoom starting February 11, 2026.Â