Yoga For Veterans Video Series

Did you know that over half a million troops deployed since 2001, suffer from PTSD?

Yoga For Veterans Video Series is a 6-part guided yoga and meditation practice, designed specifically for veterans.  With the goal of creating a safe space for transformation and healing, these 30-minute videos guide viewers through asana, adaptive yoga, restorative practice, easy flow, power yoga levels I & II, and meditation. Watch below or watch on Kula for Karma's YouTube channel.

Kula for Karma thanks the Healthcare Foundation of New Jersey for their generosity in funding our Veterans Video Series

Power Yoga for Post-Traumatic Stress - Session 1

If you’re looking to exercise while also aligning your body, Power Yoga 1 is for you. This first level power yoga series will promote strength and flexibility, as it gives you a good foundation of practice based on proper alignment principles.

Vinyasa Yoga for Post-Traumatic Stress

This practice, focused on breath-synchronized movement, will get your body moving while also stretching. Taking dynamic yoga a step deeper by integrating rhythmic breathing and conscious movement, you will move from posture to posture linked by the flow of breath.

Power Yoga for Post-Traumatic Stress - Session 2

Ready to take it to the next level? This session is designed for students ready to engage their bodies and hearts in a more challenging manner. Level II takes students with a solid understanding of the foundational yoga poses, and offers more difficult poses. Here, you can take part in a fun and engaging practice that will incorporate arm balances, more advanced backbends, and inversions.

Adaptive Yoga for Post-Traumatic Stress 

Designed to make yoga accessible to those challenged by physical limitations, including paraplegic practitioners and those who are using prosthetics, the techniques in this video are adaptations of a traditional practice. Yoga is presented not just as a series of poses, but as an expression of inner energetic quality.

Restorative Yoga for Post-Traumatic Stress

This video is designed as a half-hour restorative practice, providing restful poses that reintegrate the body and the breath. Standard household props may be used to support the practitioner throughout the class. Focused on deep relaxation and opening the body by altering the flow of blood and lymph fluids in the body, the restorative practice will promote both good health and a supportive environment for total relaxation.

Meditation Yoga for Post-Traumatic Stress

This ten-minute guided visualization offers students an introduction to the practice of meditation, presenting breathing exercises and visualization techniques that will allow the practitioner the ability to create a safe space for themselves and an opportunity to align the heart, mind and body.