Why Therapeutic Yoga?


The benefits of therapeutic yoga are well documented. They include:

    Medical

  • Improved sleep
  • Increased immunity
  • Decreased pain
  • Normalized endocrine function
  • Increased musculoskeletal flexibility and strength
  • Decreased blood pressure
  • Improved balance
  • Relaxed Nervous System
  • Increased flow of Oxytocin
  • Enhances natural antioxidant levels
  • Lowers resting heart rate
  • Improves muscle and joint stiffness
  • Builds bone density

  Psychological

  • Improved self-acceptance
  • Reduced anxiety and depression
  • Reduced hostility
  • Improved impulse control
  • Healthy coping strategies
  • Increased self-compassion
  • Increases mind-body connection