

Top 10 List: How You Can
Make a Difference Today!
Turn Passion Into Action!
- Volunteer to be a yoga instructor!
- Follow us on
Facebook and Twitter!
- Tell someone about us & what we do! (download flyer to email!)
- Post flyers at your local gyms and yoga studios! (download flyer!)
- Purchase some of our cool items, such as a t-shirt or tote bag! (email us!) w
- Use GoodSearch.com for your online searches & shopping!
- Attend one of our upcoming events!
- Host a
yoga supply donation
drive-in your community - Donate online as a tribute to someone you love!
- Sponsor an upcoming
event.
Click below to learn more about
how YOU can make a difference!


First
Chakra, Muladhara
"I am always safe at the center
of my being"
Location: Base of the body
Element: Earth
Color: Red
Issues: Survival, fear
Balanced: Groundedness and
safety
Areas of Body: Eliminatory
system, legs and feet
Heath Problems: Joints
and skeletal
Yoga Postures: Standing poses,
stabalization poses, and hip openers
Volunteer of the Month,
Karen
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We recently received
the following letter:
"Hi Penny I hope all is well.
Yesterday your Kula volunteer Karen was able to provide a special
experience for one of our patients.
Michael is a 16 year old boy who is very resistant to being
supported by others. With some trepidation he agreed to Reiki
and it was a pivotal experience for him. He has been hospitalized
for nearly 3 months non stop and has been having pretty consistent
fevers for some time now. As Karen preformed the Reiki I was
able to see and feel a lightness come over him I haven’t seen
in some time. His eyes were closed and smiled. His dad was
also able to see this change in his son. It was very moving.
Also his fevers have abated.
He is very open to continuing to see Karen on Tuesdays. However,
this boy who never asks for support has asked if Karen could
come see him again this week.
I wanted to reach out to you first to ask if Kula would be
willing to send Karen for some additional sessions.
Thank you for your time and consideration.
Elizabeth"
Elizabeth Brandolini, MPS, ART
Art Therapist / Sr. Child Life Specialist
Tomorrows Children's Institute

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Tibetan Buddhism With acclaimed Dzogchen Buddhist master His Eminence Dzogchen Rinpoche
Dear Kula Friends,
With the hope of providing you with information on events in our community that may be of benefit to us on our path of spiritual development and growth, we wanted to make you aware that His Eminence the 7th Dzogchen Rinpoche Jigme Losal Wangpo, one of the highest masters in Tibetan Buddhism and holder of the Dzogchen lineage ancient and profound teachings renowned for transforming all suffering, will be coming to Northern New Jersey to give two public teachings and one three-day retreat. All the information you need to attend the Dzogchen retreat is in the flyer below and forms. Further details about the public talks and empowerment will follow shortly.
Hope to see you there!
Namaste,
Geri Topfer
Dzogchen Retreat Flyer
Dzogchen
Retreat General Information
Dzogchen
Retreat Application
Kula courses in colorado!
Kula
for Karma is thrilled and honored to share that we have
been invited to offer our Advanced Yoga Teacher Training
for Addiction and Trauma, taught by Nancy Candea, CYT, E-RYT,
Kula's Director of Training. The Training will take place
in Boulder Colorado at Yoga
Workshop, on Saturday, February 18th.
In addition to the Teacher Training, Nancy will be leading an Intensive three hour workshop at the Outreach Center in Boulder on Friday, February 17th. The workshop is designed for counselors and therapists, whose clients have issues with trauma and addiction.
- Tramatic stress is a reality among millions of students who grow up in a climate of fear, bullying, violence and substance abuse.
- Eighteen veterans will commit suicide every day - a horrific consequence of post-traumatic stress (PTS).
- The inmate population in the U.S. represents the highest rate of incarceration in the world. According to the Pew Trust, one in every 28 children in America has a parent behind bars, up from one in 125 just 25 years ago.
Ignite
your sense of compassion by diving into the practice of
working with underserved populations who deal with trauma
and addcition issues. Explore the karmic and scientific
aspects of trauma and adddiction, and learn how to prepare
and deliver effective lesson plans using asana, breath
work and meditation techniques.
Participants will leave with skills to help them be more effective karmic teachers and agents of social change. We can make a difference when our life is purposeful and rich with meaning!!!
Located in the heart of downtown Boulder, the Yoga Workshop, founded by Richard Freeman in 1987, is the one of the oldest and most well established Ashtanga yoga studios in the United States. Develop relationships with other yogis and activists in your area and collaborate on creating real change.
For more information on the training and workshop please
click below.
An application is requested.
Yoga For Trauma and Addiction - Healthcare Providers
Yoga for Trauma and Addiction - Yoga Teachers (Feb.
18)
Yoga
for Trauma and Addiction - Yoga Teachers (March 18)
FLYER - Yoga for Trauma and Addiction - PurpleOm
Teen Cancer Awareness Get 2gether
Click the link below to view a slideshow from this event.
View Photos
ULA RAISES OVER $125,000 FOR SOCIETY'S MOST VULNERABLE POPULATIONS

Pictured L-R: Geri Topfer, Co-Founder and President of Kula for Karma,
Joan Bronman, Dr Goy's patient and presenter of the Kula Angel Award, Dr. Andre
Goy, Chairman of Oncology and Director of the John Theurer Cancer Center and
Penni Feiner, Co-Founder and Executive Director of Kula for Karma.
Kula raised over $125,000 at its 4th Annual Gala Dinner Event at the Preakness
Hills Country Club in Wayne, New Jersey, on Friday November 4th. The monies
raised will go toward therapeutic yoga, meditation and stress reduction programs
for society's most vulnerable populations including those who have been challenged
by illness, disabilities, violence and other traumas. 
Click here to read full wrapup and view photo slidshow.
Kula for karma teaches yoga to SpeciaL OlympicS athletes

Click below to
learn more and VIEW PHOTOS
Thank You Lulumon!
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December 1st, 2010, Lululemon selected Kula for Karma to
be
the recipient of their generous Holiday Season gift of $3500. Visit
www.lululemon.com
Three Minute Egg Discount
Please download the flyer with a coupon code below. When you
use the codet to make a purchase at Three
Minute Egg, you will save 10% and Kula for Karma will
receive a 10% donation.
Kula for karma featured in H magazine
Kula
for Karma's KulaCare program was recently featured in the spring
2011 issue of H magazine, a publication of Hackensack University
Medical Center, is a Health & Lifestyle magazine mailed
quarterly to 95,000 households across Bergen and Passaic Counties
in NJ.
Downloads
HUMC_Spring_2011
p. 46-47 (1 mb pdf)
HUMC_Spring_2011
magazine (13 mb)
Local book club gathering brings good karma to the community
Kula for Karma was recently featured on the NorthJersey.com
website:
The most recent gathering of a local book club was
not like any other in the past. As always, there was discussion
and camaraderie, but last month it also included acupuncture,
massage and yoga.







