By Morgan Taylor, September 26th 2019
Science has proven that meditation is far from mere spiritual mumbo jumbo. There are a lot of benefits that come with making the practice of meditation a part of your daily life. From improved moods to enhanced memory and even pain reduction, meditation has a lot of amazing benefits to offer. Here are some surprising benefits of meditation.
Benefits of Meditations
Most people suffer from insomnia at some point in their lives. If you find yourself unable to sleep, meditation can help. By practicing meditation for about 15 minutes every day, you’ll be able to fall asleep sooner and stay asleep for much longer. Meditation will help you calm your mind, relax, and prevent or redirect runaway thoughts that lead to insomnia. Once you master control over the thoughts that enter your mind before bed, you’re more likely to experience more peaceful and restful sleep.
Studies have shown that meditation helps to boost your memory, making it easier for you to retain and recall a lot of important information. With consistent meditation practice, you will improve your ability to memorize, store, and consolidate all new information you acquire. Meditation has also been shown to help reduce age-related memory loss, which means that no matter how young or old you are, you stand to benefit quite a lot from incorporating this practice into your life.
3. Reduce Stress and Anxiety
When it comes to dealing with stress, meditation does a great job of reducing blood pressure, which leads to lower levels of stress - and reduced stress results in less anxiety and an overall improvement in the quality of life. It does this by reducing the release of cortisol, the stress hormone responsible for disrupting sleep, promoting anxiety, and contributing to cloudy thinking. So if you’re feeling stressed or anxious, practice daily meditation to significantly improving your mood.
4. Fight Addictions
Regular meditation can help you overcome addiction. If you are someone who has been struggling with an addiction such as drugs, alcohol, gambling, or sex, meditation offers a powerful means of helping you conquer that addiction. It does this by stimulating the brain’s happiness center, thereby helping you achieve a natural ‘high’. When fighting withdrawal, the prefrontal cortex is underactive, and meditation provides a safe but effective way of activating it to provide good feelings without the need to revert to the addiction.
5. Promote Emotional and Physical Health
For anyone who suffers from emotional or physical pain, meditation has been proven to significantly reduce pain when done consistently. Studies have shown that people who meditate show measurable change in the area of the brain responsible for pain reduction and improved emotions. This is one of the most amazing benefits of this practice, and one that is appreciated by mental and physical pain sufferers the world over. From depression to chronic physical pain, meditation can lead to long-term improvement.