Meditations to Get Out of Your Head and Into Your Heart

There is power in getting in touch with our hearts through meditation; but we can never think our way into this connection. We have to humble and quiet the arrogant brain and speak the heart’s language.

A lot of people come to meditation with the notion that it’s a brain activity, something that we do with our thinking, logical minds. We sit down to be still, and instead we encounter the thinking mind’s untamed wildness. We spend a lot of our time in meditation dealing with that part of our being that exists from the neck up. And that alone seems like it could be a full-time job!

But humans are not just disembodied heads, despite how much it might feel that way sometimes. Below the neck is a whole other realm of embodied experience unfolding in every moment, a vast world of sensations and pulses and somatic messages coursing through our veins and our nervous systems. Our gut often knows things instinctively, and instantly, in ways the brain can’t quite comprehend. The enteric nervous system, which rules the gut, has 100 million neurons, more than can be found in the 45 miles of nerve fibers running through the spinal cord and the peripheral nervous system. The body has its own forms of knowledge and even wisdom, whose workings often remain hidden from the conscious mind. The body’s mysterious wisdom is experienced as sensation, feeling, intuition, and emotion.

Read more in an article Dennis published in Yoga Journal. He describes 2 forms of meditation that help you get out of your head and into your heart and provides detailed instructions. Learn a lot more about Mindfulness of Body Practice and a Simple Metta Practice. These are tools you can start using today to experience more consciousness, peace and love throughout your day.

--Dennis Hunter from his website called One Human Journey.

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