September Teacher of the Month: Abby Denny

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Our teacher of the month for September 2017 is Abby Denny, who teaches for Kula at Valley Hospital. We are so grateful for Abby's warmth, generosity, kindness, and dedication to helping others. Here's Abby's story in her own words:

"The combination of my own cancer journey and yoga practice has lead me down a wonderful path in more ways than I ever imagined. When one of my friends told me about Kula for Karma and the volunteer opportunities to help give back, I wasted no time. I did not have the opportunity to experience Kula’s services as a patient, but feel so grateful that I can help give back as a teacher and survivor.

Everyone comes to their yoga mat with their own stories, their own highs and lows, and being able to help guide people through their practice and their journey is a gift I am happy to share. After being diagnosed with breast cancer in 2009 myself, I began practicing yoga on a regular basis as a way to navigate life from an honest and open place. I needed to find a way to dig deep, fight and continue to be true to myself as a wife, mother, and most importantly as a woman. Through the guidance of wonderful gurus along the way, yoga became an integral part of my daily life.

At Valley Hospital, I try to give my students a space that is safe, nurturing and peaceful. I remind them that they must learn to trust themselves, to love themselves, to continue to show their brave spirit and be courageous each and every day as they move on and off the mat. I am very honored to share my practice and guide these incredible survivors. I continue to gain so much strength and motivation from them, as I hope they do from me.

I am constantly learning and should complete my 500 hour yoga certification next year, continuing to build on my own core practice. My goal is to create a community where relationships with yourself, your yoga practice and your peers can help you to handle life’s twists and turns from a place of warmth and gratitude.

I enjoy cooking, gardening, golf and my wonderful family. I am proud to support Breast Cancer by participating in AVON39, hoping to walk all 7 cities with the wonderful support of family and friends."

Thank you for everything you do, Abby!