Volunteer of the Month: Yael Sunshine

Yael’s earliest memories of yoga was when her older cousin told her all about the ashram he was living on, much to the concern of older family members.  Shortly after, her high school history teacher handed her a copy of “Be Here Now” by Ram Dass saying he thought she would love it. This began a lifelong study of Yoga, Sufism and Kabbalah, guided by a passion to find the common ground of different spiritual traditions.

Yael has a rich background in fine arts, dance movement therapy, core energetics and special education. She says, “One of the wonderful things about being a yoga therapist is that it lets me draw on my extensive and varied experiences to create practices that are tailored to the profound needs of my students. I see yoga as a practice that aligns the body/mind with the deepest knowing of self. I’ve learned that the body never lies and by listening to its wisdom we can gain access to our purpose, passion and presence.”

Yael has been teaching yoga since 2003. She received her 500-hour certification in yoga/yoga therapy from Yoga Mountain and studied Yoga and Ayurveda with Dana Slamp at Prema Yoga Therapeutics. She is a certified RYT500 with Yoga Alliance and a Certified Yoga Therapist (C-IAYT) with the International Association of Yoga Therapists .

Her classes are gentle, deep and playful. She combines alignment, learning the measure of our bodies, fluid movement, breath and inquiry to find strength, focus and ease. “I want to share the love, joy and healing found in yoga with my students so they can find a greater sense of authenticity, connection and well-being in their lives.”

We are thankful and inspired by all you do, Yael!