Negative body image is an epidemic in our culture, which leads to depression and life threatening eating disorders. Body Positive Yoga helps to heal the relationship between one's body and mind. This practice teaches the student to appreciate their body for how it moves and feels rather than how it looks. Body Positive Yoga can also serve as adjunct therapy for people suffering from an Eating Disorder.
We are thrilled to offer weekly yoga classes at Pandora Healing Center free of cost for both adolescents and adults. Our goal is to provide tools to help participants value their bodies and transform negative thinking to positive. Classes are held on Tuesday and Friday mornings at the Pandora Healing Center in Hawthorne, NJ.
Please contact Carolyn for more information.