Yoga engages each individual on a journey of self-exploration and reflection. Most clients arrive at the classes broken-hearted, exhausted, and overwhelmed by the challenges they face everyday. The program, focusing of the instruction of posture, breath, meditation, and relaxation, encourages an awareness of one's physical body and inner self, the development of healthy coping strategies, and increases their ability to handle stress in a new and positive way. Clients report they're learning to master the movement their bodies, having stillness in their minds, and feeling relaxed, at ease, and experience a resurgence of positive energy.

Our instructors are specially-trained through a unique, innovative Teacher Training Module especially designed for Kula for Karma by Geri Topfer and Penni Feiner, which equips them to work in challenging environment and address the specific needs of the populations they are working with. Instructors are also required to complete training in an accredited Teacher Training program and must possess a current certificate of liability insurance.